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Anxiety is when your thoughts are getting out of control, and you are spiraling, envisioning that the worst is going to happen.  

When you write down affirmations, you train your subconscious mind to think positive thoughts. Like any new routine, such as working out or eating healthy, the more consistent you are, the sooner you will see the results. 

When starting a new practice working on positive affirmations, it is important to write down the affirmations daily. Write them down twice daily if possible.

–> Keep reading to find out how often ti write affirmations and how to get started.

How do you use positive affirmations when feeling down? “I’m not feeling great. What are some ways I can use positive affirmations when feeling down?” We all have those days when we don’t feel like ourselves and don’t have the energy to “fake it.”

The Power of Daily Positive Affirmations for Women These 80 positive affirmations for women are perfect for expanding your capacity to manifest your dreams. When you set a positive affirmation, you set the intention and direction for your day. It reinforces your behaviour and who you want to be. It focuses your subconscious mind on solutions […]