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Ever find yourself stuck in a loop, getting more of what you don’t want? It’s like the more you try to avoid something, the more it shows up. But don’t worry — there’s a way out!

To create your dream life, you must understand what makes you fulfilled, what you value, and what story you want to create.  

Affirmations are like seeds of optimism planted in the garden of your mind. These powerful statements can transform your thoughts into a more confident and optimistic you. 

Did you ever go on long family road trips as a kid? You’d sit in the backseat, repeatedly asking, ‘Are we there yet?’ as your parents tried to figure out how to distract you for another four hours.

Tired of your inner critic throwing a never-ending pity party in your brain? You’re not alone. But there is a way out.

If you’re reading this, it’s likely because you’re in the middle of one of THOSE days–where everything seems to go wrong! 

In this short article, we’ll dive into the world of positive affirmations for kids and reveal a few secrets to raising confident and resilient kids who can handle anything life throws them! 

There are no hard and fast rules about how many times you should repeat affirmations, but in this post, I’ll share some general guidelines.

Anxiety is when your thoughts are getting out of control, and you are spiraling, envisioning that the worst is going to happen.  

When you write down affirmations, you train your subconscious mind to think positive thoughts. Like any new routine, such as working out or eating healthy, the more consistent you are, the sooner you will see the results.